Love n Light
Love n Light

Sound Awareness Meditation

Sound Awareness meditation is a simple yet profound meditation to develop choice-less awareness of the present moment. It builds the ability of detached observation. 15 minutes of this Sound Awareness meditation can: Improve awareness of the present moment. Help in detached observation – ability to let go. Silence the mind of thoughts. Develop insight. Promote […]

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Love n Light Meditation

Love n Light is a deep meditation technique. It is about observing our natural breaths as a divine being of Divine Love and Light. 15 minutes of this Love n Light meditation each morning and night can: Provide deep and lasting relaxation. Promote better sleep. Improve health and vitality. Heal cellular structure. Realign the body’s […]

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I am still wondering …

At Love n Light, we never plan a scheduled workshop. Instead we respect the freedom and comfort of aspirants. Also we do not follow any particular course module or pattern of training. Yet it all goes so beautifully that at the end of every program it always amazes us that how it all happens. The […]

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Dissolving relationship issues with Ho’oponopono

The Mantra “I am sorry, Please forgive me, I thank you and I love you.” There are times in all relationships when things don’t run smoothly. Relationship problems with spouse, family, co-workers, or friends affect our health, personal growth, success and well being. Ho’oponopono is an ancient Hawaiian practice of forgiveness to make everything right […]

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