Love n Light
Love n Light
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Spiritual Healing is an adventurous journey into the Unknown

Spiritual healing is a journey from the known to the unknown. The power of the known is very limited whereas the power of the unknown is infinite. If you want to embark on this journey, you have to jump out of your comfort zone created by knowledge, concepts and beliefs. It is an adventurous journey full of excitement and wonders.

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Energy Balancing Affirmations

The intention of saying a statement makes it powerful. Remember everything is energy and used in the correct manner can release emotions, tensions etc within your own body. For example – Say something negative about someone for 5 minutes and then stop. How do you feel? It probably changes your whole physiology and feelings. But conversely […]

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What Panch-Tattvas say

Panch-Tattvas – The five elements of nature Prithvi: Earth | Jal: Water | Agni: Fire | Vayu: Air  | Akash: Ether Each element of the Panch-Tattvas are meant to support us. Prithvi: Earth If you are feeling disconnected and lost. If you are feeling lethargic not feeling motivated to do anything. Confused not getting clarity in your thoughts, words and deeds. […]

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What is Healing?

Where attention goes, energy flows. Where unconditional attention goes, healing love flows. There is nothing to heal/ fix. Everything only needs to be understood. Once we understand an ailment/emotion, we offer it our unconditional attention. And that attention initiates healing. (Where attention goes, energy flows. Where unconditional attention goes, healing love flows.) Healing is only […]

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Power of Gratitude

Being grateful for what we don’t want, allows us to learn something new from it. It turns whatever ‘we have’ into ‘enough’ and turns ‘denial’ into ‘acceptance’. The attitude of Gratitude Keeps us self centred Increases well-being Attracts what we want Improves relationship Unlocks the fullness of life Improves problem solving skills Improves sleep, increases energy […]

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Sound Awareness Meditation

Sound Awareness meditation is a simple yet profound meditation to develop choice-less awareness of the present moment. It builds the ability of detached observation. 15 minutes of this Sound Awareness meditation can: Improve awareness of the present moment. Help in detached observation – ability to let go. Silence the mind of thoughts. Develop insight. Promote […]

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Love n Light Meditation

Love n Light is a deep meditation technique. It is about observing our natural breaths as a divine being of Divine Love and Light. 15 minutes of this Love n Light meditation each morning and night can: Provide deep and lasting relaxation. Promote better sleep. Improve health and vitality. Heal cellular structure. Realign the body’s […]

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