- Stand or sit facing east and relax the body.
- Give thanks for the previous night, as you face the Sun.
- Be aware of its rays beaming towards our planet and filling everything with energy.
- As you breathe slowly and deeply, raise your arms above your head.
- Thank the day and greet the light.
- Thank the sun for its nourishing energy.
- Thank the air you breathe
- Release your breath slowly and lower your arms.
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