- Get comfortable in your normal sleeping position either lying on your back or on the side.
- Now place one hand on your forehead and the other hand on your stomach.
- Notice your stomach rising and falling while you breath gently.
- Set your intention that today you will relax for 6 hours which is going to refresh you.
- Stay in that position for about 10 minutes or as long as you wish.
You will fall asleep soon.