Love n Light
Love n Light

A simple exercise for better sleep

  • Get comfortable in your normal sleeping position either lying on your back or on the side.
  • Now  place one hand on your forehead and the other hand on your stomach.
  • Notice your stomach rising and falling while you breath gently.
  • Set your intention that today you will relax for 6 hours which is going to refresh  you.
  • Stay in that position for about 10 minutes or as long as you wish.

You will fall asleep soon.

 

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