Love n Light
Love n Light

How to increase flow of energy in hands

  • Sit comfortably in cross legged position (Lotus posture) and relax your body by taking few deep breaths.
  • Now rub your hands vigorously and put your right hand on your left ear and breath effortlessly. Stay in this position till your hand is tired.
  • Now remove your right hand and put your left hand on your right ear and ¬†breath naturally. Stay in this position till your hand is tired.
  • Now remove your right hand, and use your both the hands. Left hand on the right ear and right hand on the left ear.¬† Stay in this position till your both the hands are tired.
  • Now remove your hands and put them on your lap interlocked.
  • Remain in this position till you wish.
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