Overweight and obesity have been a common problem of this era.
Practicing Mudars is one of the best ways to loose weight naturally at home.
Overweight is caused when there is excess of Kapha dosha in the body apart from indigestion and decrease of Fire element in the body. Excess of Earth element leads to extra fat and weight.
Let us explore this ancient wisdom.
Hope, this booklet will help you to regain your natural rhythm.