It is essential for our body and mind to function in harmony for our health, happiness and well-being.
Meditation is the way to maintain balance and harmony between our physical and energy bodies. To enter into the meditative state, many techniques have been developed. We can use any suitable technique to start practicing it.
In this small booklet, we have given few meditation techniques that may be helpful to you. Remember, there is no right or wrong way to do.
Hope, this booklet will help you to discover yourself.