Love n Light
Love n Light

Sound Awareness Meditation

Sound Awareness meditation is a simple yet profound meditation to develop choice-less awareness of the present moment. It builds the ability of detached observation. 15 minutes of this Sound Awareness meditation can: Improve awareness of the present moment. Help in detached observation – ability to let go. Silence the mind of thoughts. Develop insight. Promote […]

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Love n Light Meditation

Love n Light is a deep meditation technique. It is about observing our natural breaths as a divine being of Divine Love and Light. 15 minutes of this Love n Light meditation each morning and night can: Provide deep and lasting relaxation. Promote better sleep. Improve health and vitality. Heal cellular structure. Realign the body’s […]

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