Love n Light
Love n Light
stars

My mind wanders while meditating, what to do?

Thoughts are deeply connected to our breath. Deeper the breath, lesser the thoughts; shallower the breath, more the thoughts! No breath – no thoughts. Do this experiment now. Hold your breath for a while and pay attention to your thoughts. Your mind will go blank – there will be no thoughts. Thoughts flow with the […]

Read morechevron_right
stars

5 ways of reducing stress for students during exam

Students today are facing many challenges – burden of books, lengthy syllabus, forced competitive atmosphere, high expectations from teachers and parents and so on …. Amidst all these unhealthy environment, they are trying their level best to get through every exam they appear. But It is observed that they could not deliver as expected in […]

Read morechevron_right
stars

Spiritual Healing is an adventurous journey into the Unknown

Spiritual healing is a journey from the known to the unknown. The power of the known is very limited whereas the power of the unknown is infinite. If you want to embark on this journey, you have to jump out of your comfort zone created by knowledge, concepts and beliefs. It is an adventurous journey full of excitement and wonders.

Read morechevron_right
stars

How to de-clutter mind

Are you feeling stressed, having headache or energy drained? There are four types of clutters Physical Clutter This constitutes piles of unused things like toys, CDs, books etc Paper Clutter This is piles of papers to be filed, newspapers, magazines etc. Virtual Clutter Just because it is not taking up physical space that does not […]

Read morechevron_right

What Panch-Tattvas say

Panch-Tattvas – The five elements of nature Prithvi: Earth | Jal: Water | Agni: Fire | Vayu: Air  | Akash: Ether Each element of the Panch-Tattvas are meant to support us. Prithvi: Earth If you are feeling disconnected and lost. If you are feeling lethargic not feeling motivated to do anything. Confused not getting clarity in your thoughts, words and deeds. […]

Read morechevron_right

What is Healing?

Where attention goes, energy flows. Where unconditional attention goes, healing love flows. There is nothing to heal/ fix. Everything only needs to be understood. Once we understand an ailment/emotion, we offer it our unconditional attention. And that attention initiates healing. (Where attention goes, energy flows. Where unconditional attention goes, healing love flows.) Healing is only […]

Read morechevron_right

Power of Gratitude

Being grateful for what we don’t want, allows us to learn something new from it. It turns whatever ‘we have’ into ‘enough’ and turns ‘denial’ into ‘acceptance’. The attitude of Gratitude Keeps us self centred Increases well-being Attracts what we want Improves relationship Unlocks the fullness of life Improves problem solving skills Improves sleep, increases energy […]

Read morechevron_right
expand_less