Love n Light
Love n Light

Greeting the day

  • Stand or sit facing east and relax the body.
  • Give thanks for the previous night, as you face the Sun.
  • Be aware of its rays beaming towards our planet and filling everything with energy.
  • As you breathe slowly and deeply, raise your arms above your head.
  • Thank the day and greet the light.
  • Thank the sun for its nourishing energy.
  • Thank the air you breathe
  • Release your breath slowly and lower your arms.