You should avoid absorbing people’s negative thoughts and emotions . Solar Plexus (Manipura) Chakra is the main point of entry for emotional and mental energies. Solar Plexus is located above your naval centre in your subtle energy body .
- When you are in a meeting or crowd where negative energies are moving about, you can protect your solar plexus as given below.
- Visualize a golden disc of light covering your solar plexus.
- Put the disc as soon as you enter emotional atmosphere or when any negative thoughts are being expressed in your presence.
- When you are feeling in an emotional state yourself
- Put the Solar disc over solar plexus.
- You should vent out the energy you are generating via your throat by blowing or singing.
- Continue doing till you feel the pressure of emotional energy is released.