Love n Light
Love n Light

Love n Light Meditation

Love n Light is a deep meditation technique. It is about observing our natural breaths as a divine being of Divine Love and Light.

15 minutes of this Love n Light meditation each morning and night can:

  • Provide deep and lasting relaxation.
  • Promote better sleep.
  • Improve health and vitality.
  • Heal cellular structure.
  • Realign the body’s energy system to it’s natural state.

Love n Light Meditation:

  • Find a comfortable position where you will not be disturbed.
  • Switch off your phone.
  • Get comfortable and gently close your eyes.
  • Watch your natural breath pattern.
  • Now Inhale slowly and deeply. Exhale slowly and deeply.
  • Imagine you are surrounded by endless stream of Divine Love.
  • On each inhale every cell of your body is being filled with this Divine Love.
  • On each exhale Divine Love is radiated out of every cell of your body.
  • Watch this wonderful process silently for two minutes.
  • On each inhale mentally say “I am”.
  • On each exhale mentally say “Divine Love”
  • Do this for a few minutes.
  • Now visualize you are surrounded by endless energy of pure white light.
  • On each inhale this pure white light fills all your cells with its healing force.
  • On each exhale this pure white light pours out after releasing stress from every cell of your body.
  • Do this for few minutes.
  • Now come back to your natural breathing pattern.
  • Watch your breaths and when comfortable gently open your eyes.