Where attention goes, energy flows.
Where unconditional attention goes, healing love flows.
There is nothing to heal/ fix. Everything only needs to be understood.
Once we understand an ailment/emotion, we offer it our unconditional attention. And that attention initiates healing. (Where attention goes, energy flows. Where unconditional attention goes, healing love flows.)
Healing is only about becoming whole and complete. We become whole by accepting ALL of us – including our so-called- unhealed parts.
For example- If we can expand when we face adversity, we can heal at all levels of our existence.
Key to this is accepting what all comes our way and rejecting none. Even if rejection is there, accept that rejection too.
When something happens unusual or someone says something that makes us feel down, we contract. Anxiety, fear, self doubt, guilt, shame all these cause us to contract.
When we contract we deny ourselves. Flow of Prana too is denied thus our emotions get stuck within our body, instead of released naturally.
Eventually the part of the body that hold these emotions are consistently denied of Prana & Oxygen and tends to get disease.
Thus, expansion brings Prana to the body part and heals it.