Love n Light
Love n Light
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My mind wanders while meditating, what to do?

Thoughts are deeply connected to our breath. Deeper the breath, lesser the thoughts; shallower the breath, more the thoughts! No breath – no thoughts. Do this experiment now. Hold your breath for a while and pay attention to your thoughts. Your mind will go blank – there will be no thoughts. Thoughts flow with the […]

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Spiritual Healing is an adventurous journey into the Unknown

Spiritual healing is a journey from the known to the unknown. The power of the known is very limited whereas the power of the unknown is infinite. If you want to embark on this journey, you have to jump out of your comfort zone created by knowledge, concepts and beliefs. It is an adventurous journey full of excitement and wonders.

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What is Healing?

Where attention goes, energy flows. Where unconditional attention goes, healing love flows. There is nothing to heal/ fix. Everything only needs to be understood. Once we understand an ailment/emotion, we offer it our unconditional attention. And that attention initiates healing. (Where attention goes, energy flows. Where unconditional attention goes, healing love flows.) Healing is only […]

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Sound Awareness Meditation

Sound Awareness meditation is a simple yet profound meditation to develop choice-less awareness of the present moment. It builds the ability of detached observation. 15 minutes of this Sound Awareness meditation can: Improve awareness of the present moment. Help in detached observation – ability to let go. Silence the mind of thoughts. Develop insight. Promote […]

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